The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life - Paperback

by Susan Weis-Bohlen

The Beginner's Guide to Ayurvedic Remedies is a modernized and accessible guide to this ancient system of health and well-being. 

A gentle, accessible introduction to Ayurveda—the world’s oldest system of holistic healing—offering simple, practical remedies to restore balance in body, mind, and spirit.Free from complexity or esoteric jargon, this guide distills over 5,000 years of wisdom into clear, everyday practices. Discover your unique dosha, then explore straightforward three-part remedies—herbs, foods, and lifestyle rituals—for common modern concerns: building immunity, improving sleep, balancing hormones, easing pain, supporting graceful aging, and more.Each remedy is designed for immediate use at home, drawing on nature’s quiet intelligence to nurture well-being without overwhelm.

Whether you are new to Ayurveda or seeking gentle ways to deepen daily self-care, this book becomes a trusted companion on the contemplative path to harmony.