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I Am Truly Well: Guided Ayurvedic Journal
I Am Truly Well: Guided Ayurvedic Journal
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$61.70 USD
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by Cristina Dos Santos
A beautifully crafted companion for anyone seeking to deepen self-awareness and cultivate lasting balance through the gentle wisdom of Ayurveda.This guided journal invites both beginners and seasoned practitioners of yoga, meditation, and Ayurveda to explore expansive self-inquiry and mindful self-care practices. With thoughtful prompts and spacious pages, it supports the integration of Ayurvedic principles into daily life—nurturing harmony between body, mind, and spirit.Through reflective writing and intentional observation, readers are guided to honor their unique constitution, listen to the subtle rhythms of well-being, and gently align with nature’s healing flow.A quiet, sacred space for the wellness journey—one that encourages presence, compassion, and the quiet affirmation: I am truly well.
- Paperback
- 216 pages
- Dimensions: 6 × 9 × 0.46 inches
Perfect for those walking the path of mindful healing and inner harmony.
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