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How to Walk by Thich Nhat Hanh – Mindfulness Essentials Series (Illustrated)

How to Walk by Thich Nhat Hanh – Mindfulness Essentials Series (Illustrated)

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In the simple miracle of placing one foot before the other, Thich Nhat Hanh—beloved Zen master and gentle guide—reveals walking as a profound doorway to presence, joy, and the quiet awakening of aliveness.
With tender wisdom and playful stories, Thich Nhat Hanh teaches that mindful walking can be practiced anywhere, at any time—even on a busy commute. Each conscious step becomes an arrival: breathing in harmony with the Earth, touching the miracle of being fully here, free from the rushing and longing that so often steal our awareness. When the foot meets the ground with gentle attention, we awaken ourselves and the world around us, transforming ordinary movement into a practice of deep peace, gratitude, and healing.
Pocket-sized and beautifully illustrated with original two-color drawings by Jason DeAntonis, How to Walk offers simple guidance to diminish depression, recapture wonder, and walk as though kissing the Earth with our feet—a practice that nourishes both the walker and all who witness this quiet presence.
A small treasure in the Mindfulness Essentials series, perfect for carrying on every journey, reminding us that the path itself is home.
  • Author: Thich Nhat Hanh
  • Illustrator: Jason DeAntonis
  • Pages: 120
  • Dimensions: 0.3 x 5.9 x 3.9 inches
  • Publication Date: March 12, 2015
An inviting companion for anyone longing to walk with awareness and arrive fully in the present moment.
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