• Becoming Safely Embodied book cover by Deirdre Fay, MSW – A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, foreword by Janina Fisher, Ph.D., with colorful gradient title in orange, yellow, green and abstract dissolving human figures in red, yellow, green tones.
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Deirdre Fay

Becoming Safely Embodied

Becoming Safely Embodied

$16.00 USD
$16.00 USD
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Deirdre Fay's Becoming Safely Embodied, published in 2021 (North Atlantic Books edition), is an introductory guide to mind-body integration practices. The book presents step-by-step exercises and tools within mindfulness and contemplative frameworks.It offers accessible methods for exploring personal practices, drawing from the author's background in psychotherapy and embodied approaches.Key topics include:
  • Basic integrated mind-body exercises
  • Introductory techniques for awareness and daily application
  • Connections between mindfulness and contemplative methods
Suitable for readers interested in mindfulness practices, contemplative approaches, or general personal development topics. This edition includes a foreword by Janina Fisher and provides practical guidance.
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